Okay so 52 weeks and 51 changes?

Week 1 was cutting the soda and increasing the water- check this one has been pretty easy!

Week 2 was exercising 3 times a week-  I want to say this was hard but with all the snow we have had around here and all the shoveling I have done I am going to count that as my exercise but yes Mr. Treadmill I will be back to you this week for my run/walk workout

Week 3 was get outside everyday- Um yeah the snow and the shoveling made that one easy too since the snow doesn’t fall in the house.  I can’t wait until spring weather makes this a fun fun change

Week 4  that is where I dropped the ball, I wasn’t on for a variety of reasons and the cold I had cut my resolve to make another change down to nil.  I know it is an excuse but heck I never said I was perfect.

Week 5  Last week which I didn’t post.  Increase fruits and veggies decrease snackies(you know who you are)

Week 6 This week

I have actually put quite a bit of thought into this week.  The changes I have made have resulted in 8lbs gone but they are not drastic changes and they are not to terribly challenging.  So what should be the next step to challenge myself.  The decision was EMOTIONAL EATING-  putting an end to emotional eating.  I have a real problem in this area.  The loneliness and boredom can sometimes be overwhelming and my coping mechanism is not working so I am going to put it in check.  To those of you who are not emotional eaters this may seem wimpy but for anyone who has been there you know this one is a biggy . 

Yesterday was not a good day for this rule by the way.  I need to learn that others actions cannot bring me down only I can do that and I shouldn’t allow anyone else the right to do that. 

I am but a work in progress!