Week 2 recap- I still did great with the no soda thing. It hasn’t proven in 2 weeks to be so terribly hard and the increase in water I know is so much better for me. So week one still running strong through week 2. Exercise, what can we say, I did a great workout on Tuesday started my walking and running program which should lead me to running as I get in better shape. I chose to spend another of my workout days shoveling snow which isn’t walking on a treadmill but definitely a workout so I am going to count it. The third day was a fast paced walk on the treadmill Saturday morning, no running this time but a fast pace and I was pleased with myself.
Week 3- I have been thinking a lot on this one, what should come next in my progression. There are so many changes that can be made what should this one be? A cold coming on made the decision for me. I am going to add something fairly easy this week. Every day I need to spend some time outside. I have a hard time this time of the year with Seasonal affective Disorder(I need more sunshine) I have decided that in order to combat this(thus combatting the overeating that can follow the depression associated with it) I need the outdoors. I would love to put a time on it but here in Wisconsin you can never be sure how long the windchill will make it safe to be out so I will just say everyday time outside and make the most of the weather.
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Love to hear your take on what I've said, even if you don't agree.